A Sun-Kissed

Kitchen Party

February 3, 2023

2:00 PM

Escondido

How would it feel,

if you didn’t start another diet just to shrink or punish yourself?

Imagine a lively kitchen party, fresh ingredients, and learning how to nourish your brain & body.

Picture a sunset dinner, connecting with others over the food you cooked together, overlooking the mountains.

What You'll Experience

  • Be a part of a 4-hour interactive nutrition workshop that allows you to practice and implement what you learn.

  • Join a nutritional neuroscience health coach and like-minded people passionate about putting their mind and body first.

  • Learn how nutrition, lifestyle & social connection impacts mental wellness, memory, and longterm brain health.

$150 Includes

  • 1-hour coaching session to book at a later time

  • 4 Courses thoughtfully crafted for maximal nutrition

  • Nutritional Neuroscience lesson

  • Digital recipe cards

Agenda

2:00 - 2:20 PM

Arrival

2:15-3:00 PM

Nutrition Workshop & Appetizers

3:00-4:30PM:

Interactive Cooking Class

4:30 - 6:00 PM:

Sunset Dinner: Dessert, Conversation & Connection

Menu

Appetizers

Warm Beet Dip w/ Veggie Crudites

Mung Bean Hummus

Sesame Crusted Feta

Main Course

Pistachio-crusted Honey Salmon

Quinoa-stuffed acorn squash with sundried tomatoes

Pear & Pomegranate Salad

Roasted Veggies

Dessert

Burrata & Warm Blueberry Compote